CrossFit Union Square

WORKOUT OF THE DAY

All WODs

3/25/2015

Skill

Kipping Pull-ups

"Power Athlete"

For time
10-8-6-4-2
Muscle Up
Back Squat

Gymnastics

Shoulder Taps
3×6-12
V-Up/Tuck-Up/Straddle Up
X15-20

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