CrossFit Union Square

WORKOUT OF THE DAY

All WODs

3/23/2016

"Jersey Boy"

0:00-8:00
3 Rounds
10 Thrusters 115/75
5/3 Muscle Ups
8:00-16:00
3 Rounds
12 Overhead Squats
48 Dubz
16:00-24:00
3 Rounds
15 Jerks
15 Ring Dips

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