CrossFit Union Square

WORKOUT OF THE DAY

All WODs

3/23/2015

"Castro"

20 Thrusters 115/80
20 Burpee Box Jump Over

15 Thrusters 135/95
15 Burpee Box Jump Over

10 Thrusters 155/105
10 Burpee Box Jump Over

5 Thrusters 185/120
5 Burpee Box Jump Over

Endurance

4 x 400m repeats
2 min rest between each

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