CrossFit Union Square

WORKOUT OF THE DAY

All WODs

3/2/2015

"Strength Daze"

10-8-6-4-2
Deadlift
40 Dubz Between
start @75%

"Great Balls of Fire"

5 Rounds
2 Min Each 90 sec off

5 Curtis P’s
AMRAP
Ball Slam
40/20

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