CrossFit Union Square

WORKOUT OF THE DAY

All WODs

3/21/2017

Weightlifting:

8min EMOM
Power Snatch + Squat Snatch

WOD:

400m Run
21 Squat Snatch (95/65)
21 Pull up
400m Run
15 Squat Snatch
15 Pull up
400m Run
9 Squat Snatch
9 Pull up

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