CrossFit Union Square

WORKOUT OF THE DAY

All WODs

3/21/2016

Strength

1 RM Power Clean and Power Jerk

"The Chief"

Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
AMRAP – Rounds

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