CrossFit Union Square

WORKOUT OF THE DAY

All WODs

3/19/2015

"PUMP DAY"

10-8-6-4-2 Floor Press
5-10-15-20-25 GHD Sit Ups/V-Ups

Then

5-4-3-2-1 Wall Climbs or 10-8-6-4-2 Strict HSPU
20-16-12-8-4 Wall Balls

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