CrossFit Union Square

WORKOUT OF THE DAY

All WODs

3/18/2015

Strength

20 Min Strength EMOM
Odd: 2 Back Squats Building Up to 85%
Even: 2-4 Muscle Ups (or progressions)

"Helen"

3 RFT
400 M Run
21 KBS (24/16)
12 Pull Ups

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