CrossFit Union Square

WORKOUT OF THE DAY

All WODs

3/17/2015

Skill

Seated Box Jumps
5×8

"StrongMan"

Partner WOD

50 FB Deadlifts 225/155
40 SB G2S (100/70)
20 30″ BJ
40 FB Push Jerk 135/95
20 30″ BJ
40 SB G2S (100/70)
20 30″ BJ
50 FB Deadlifts 225/155

*SB- Slam Ball
*FB- Fat bar

Cash out:
Hip Extensions
6×6

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe