CrossFit Union Square

WORKOUT OF THE DAY

All WODs

3/16/2017

Skill

HS Practice (walks/holds/etc)

WOD:

25min EMOM
A) 15/12 Cal Row
B) 5 Power Snatch (95/65) + 5 Bar facing burpee
C) 10 Box Jump Over (24/20)
D) 15 KBS
E) Rest

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