CrossFit Union Square

WORKOUT OF THE DAY

All WODs

3/15/2016

Skill

HSPU Progression

"Skrillex"

25 185/135 deadlifts
10 BJO
10 HSPU
20 225/155 deadlifts
15 BJO
15 HSPU
15 275/175 deadlifts
20 BJO
20 HSPU
10 315/205 deadlifts
25 BJO
25 HSPU

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