CrossFit Union Square

WORKOUT OF THE DAY

All WODs

3/14/2016

Strength

10 MIN Clock
E2MOM
5 Back Squats @80%
*Weighted plank 1 Min

"King Koopa"

10 Min EMOM
3 Front Squats+3 PushPress+2 Thrusters

Cash-Out

21-15-9
V-Ups
Burpee Bar Hops

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