CrossFit Union Square

WORKOUT OF THE DAY

All WODs

3/12/2016

"Dream Team"

Partner WOD
60 Box Jumps
60 Pull Ups
60 KBS (1.5/1)
60 Jumping Lunges
60 K2E
60 Push Press (105/75)
60 Back Extensions
60 Wall Balls
60 Burpees
180 Dubz

STOP at 21 Mins
Then
12 Mins to establish a Heavy Clean

*Score is total weight for the team

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