CrossFit Union Square

WORKOUT OF THE DAY

All WODs

3/12/2015

Skill

Alternate between both

5x ME Toes2Bar/Knees2Chest

5x ME Handstand Hold/HSWalk

"Spring Love"

4 RFT
25 Back Extensions
25 V-Ups
50 Dubz

Buy Out AHAP
Pendlay Rows
6×4

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