CrossFit Union Square

WORKOUT OF THE DAY

All WODs

3/1/2017

WOD:

20 Pull Ups
20 Pistols
20 HSPU
100 Double Unders
16 Pull Ups
16 Pistols
16 HSPU
75 Double Unders
12 Pull Ups
12 Pistols
12 HSPU
50 Double Unders

Accessory Strength:

3×5 Strict Press
3×8 Single Arm KB/DB Row

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