CrossFit Union Square

WORKOUT OF THE DAY

All WODs

3/1/2016

Skill

Max Height Box Jump
10×1/1 Single Leg Box Jump

Helen Cleans

3 Rounds
400M Run
21 KBS
12 Pull Ups
6 Cleans @205

Accessory

8 Min EMOM
Even: HS Hold
Odd: L-Hold

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