CrossFit Union Square

WORKOUT OF THE DAY

All WODs

3/11/2015

Skill

Muscle-up Progression

"KettleBell Hell"

6 Min AMRAP

2 Min rest

6 Min AMRAP

Exercises performed with 2 KBS:
SWING
CLEAN
FRONT SQUAT
PRESS

*** 5 Burpee Penalty every time you put the bells down

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