CrossFit Union Square

WORKOUT OF THE DAY

All WODs

3/10/2016

WOD

20 Reps:
2 Strict Pull ups+2 Strict T2B
[then]
5 Rounds
10 Candle Sticks
10 Shoulder Taps/Monkey Taps
3 Skin the Cats
[then]
12 Min EMOM
Even: 15 KBS
Odd: 3 Shuttle Runs

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