CrossFit Union Square

WORKOUT OF THE DAY

All WODs

2/9/2015

Weightlifting

Split Jerk Complex

Push Press
Push Jerk
Split Jerk

"Shotgun"

14 Min AMRAP

5 C2B
5 HR Push Ups
10 Pistols
10C2B
10 HR Push Ups
20 Pistols
15 C2B
15 HR Push Ups
30 Pistols
20 C2B
20 HR Push Ups
40 Pistols

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