CrossFit Union Square

WORKOUT OF THE DAY

All WODs

11/7/2016

Strength:

20 Rep Back Squat
*no more than 2 attempts. aim for 72-78%*

WOD:

10min AMRAP
2-4-6-8-10-Etc
KB Snatch (53/35)
T2B
Burpee

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