CrossFit Union Square

WORKOUT OF THE DAY

All WODs

2/6/2017

Strength:

Front Squat
4@80%
3@84%
2×2@91%
4@80%

WOD:

12min EMOM
5 Thrusters (75/55)
7 Burpees
5 Power Snatch
*all movements must be completed in the minute

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