CrossFit Union Square

WORKOUT OF THE DAY

All WODs

2/5/2016

WOD

40 Cal Row
30 Push Press (135/95)
20 Sumo DL High Pull (135/95)
10 Muscle Up

1 min rest

30 Cal Row
20 Push Press
15 Sumo DL High Pull
5 Muscle Up

1 min rest

20 Cal Row
15 Push Press
10 Sumo DL High Pull
3 Muscle Up

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