CrossFit Union Square

WORKOUT OF THE DAY

All WODs

9/28/2015

12 MIN EMOM

1 Power Snatch + 1 Hang Snatch

Snatch Pull

3×3 @90%

Back Squat

5×2 @ 75%
1st rep TEMPO 2220

"Jumping Nancy"

5 Rounds
15 Box Jumps
15 OHS

*12 min cap

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