CrossFit Union Square

WORKOUT OF THE DAY

All WODs

2/4/2016

Strength

3 RM Jerk from floor

then

12 Min EMOM
Power Clean+Jerk+2 Front Squat (205/125)

then

3 Rounds for quality
5 Clean Deadlifts
5 Depth Jumps

Accessory

3 Rounds (not for time)
30 Hollow Rocks
15 GHD Hip Extension
20m Single KB Carry – slow walk, no leaning, hips neutral

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