CrossFit Union Square

WORKOUT OF THE DAY

All WODs

2/3/2016

Metcon

7 Min Amrap
1-2-3-4, etc
Burpee box jump (24/20)
2-4-6-8 etc
C2B

Rest 5 min

7 Min Amrap
250m row
10 db snatch (65/45)
10 wall ball

Rest 5 min

7min amrap
1-2-3-4-5
Squat snatch (155/105)
Muscle up

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