CrossFit Union Square

WORKOUT OF THE DAY

All WODs

2/26/2015

Skill

14 Min EMOM
A) 5 weighted pull ups
B) 5 weighted ring dips

"Warm-Up"

4 Rounds
2 On : 2 Off

Odd- AMRAP
10 KBS
30 Dubz

Even- AMRAP
10 Cal AD/Row
20 V-Ups

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