CrossFit Union Square

WORKOUT OF THE DAY

All WODs

2/23/2016

Strength

12 Mins to build to Heavy Overhead Squat

then

10 min EMOM using 50% of OHS
Power snatch + snatch balance + OHS

WOD

For time
50 Burpee Box Jump Overs
EMOM 20 double unders

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