CrossFit Union Square

WORKOUT OF THE DAY

All WODs

2/23/2015

Weightlifting

Back Squat (5@80%)
Back Squat (3@85%)
Back Squat (1@90%)
Back Squat (5@85%)
Back Squat (3@90%)
Back Squat (1@95%)

"LandSlide"

3 Min ME
ROW for meters
7 Min AMRAP
S2OH (115)
T2B
Burpee over the Bar
3,3-6,6-9,9-12,12-15,15
3 Min ME
ROW for meters

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