CrossFit Union Square

WORKOUT OF THE DAY

All WODs

2/2/2015

Strength

Front Squat 6×2
then
1 Set Max Effort
less weight 10-15 reps

Tabata Tabata

20 ON : 20 OFF
Wall Ball
Burpee
KBS
T2B
Ball SLam
Pull Up
Goblet Squat
Triple Under

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