CrossFit Union Square

WORKOUT OF THE DAY

All WODs

2/18/2016

Skill

Push Up Test
5 Push Ups 10 Sec Hold @Top
5 Push Ups 15 Sec Hold @Top
5 Push Ups 20 Sec Hold @Top

"Jackpot"

5 Rounds
2 Min On 2 Min Off
50 Dubz
10 DB Snatches 30KG/20KG
AMRAP Muscle Ups

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