CrossFit Union Square

WORKOUT OF THE DAY

All WODs

2/17/2016

Strength

Deadlift
5×8

"Motion in the Ocean"

5-10-15-20-25-30
Wall Balls (30/20)
5 UB Hang Power Cleans in between every set of WBS (165/115)

Cool Down

Couch stretch – 3 mins per side

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