CrossFit Union Square

WORKOUT OF THE DAY

All WODs

2/16/2017

WOD:

For Time
100-75-50
Double Unders
50-40-30
Abmat Sit Up
21-15-9
Strict Dip
18-15-12
Strict Pull Up
3-2- 1
Wall Climb

Buyout:

3 Rounds (not for time)
1 Turkish Get-up each arm with empty bar
30 second wall facing HS hold

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