CrossFit Union Square

WORKOUT OF THE DAY

All WODs

2/16/2016

Strength

Front Squat
5×1 @90%+
5x 40″ Depth Jumps between sets

"BrownDoesIt"

30-20-10
C2B PU
Push Press 115-80
Burpee Bar Hop

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe