CrossFit Union Square

WORKOUT OF THE DAY

All WODs

2/15/2016

Strength

3 position snatch (floor, knee, mid thigh)
12 mins to establish a heavy 3 pos. Snatch

"Slam"

12 Min AMRAP
16 Ball Slams 50/30
12 Goblet Squats 32/24
8 Strict HSPU

BUYOUT

Hanging Leg Raise 3X15
Back Extension 3X15
[alternating]

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