CrossFit Union Square

WORKOUT OF THE DAY

All WODs

2/12/2016

WOD

30 min EMOM
1. 5 High Box Jumps
2. 10 alt. pistol squats (sub high box step up)
3. 10-20m HS walk
4. 10 snatch balance (empty barbell)
5. 3-10 triple unders (or practice 40 seconds)

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe