CrossFit Union Square

WORKOUT OF THE DAY

All WODs

2/1/2016

Strength

Back Squat
Heavy 3
Heavy 2
Heavy 1

Metcon

10 Min AMRAP
35 Dubz
12 Goblet Squat (70/53)
12 KBS
*cannot drop kb between squat and swing, round doesnt count if you do*

Accessory

Partner Glute Ham Raises
4×6-10
OR
Banded Good Mornings
4×15

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