CrossFit Union Square

WORKOUT OF THE DAY

All WODs

2/10/2016

WOD

Running clock
0-10 Min
21-15-9
Strict HSPU
Strict Pull-ups

10-20 Min
21-15-9
Row calories
Box jumps (30/24)

20-30
21-15-9
Med ball GHD sit-ups (20/14)
Stone over shoulder (100/70)

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