CrossFit Union Square

WORKOUT OF THE DAY

All WODs

1/9/2015

FRIDAY! Are you tired of the CrossFit Open yet? I sure am, but now you know.

Take some time and digest what happened this week. You competed against the entire world!!! Where else do you get a chance to do that! Amazing community right? I know.

These scores you EARNED are well deserved and can be considered a reference point. Where are you now? Where do you want to be a year from now? How about 5 years from now? Write down these answers down! Heres something that helped me…

https://www.lululemon.com/files/vision_goals_worksheet.pdf

Appreciate your accomplishments this week. This is 2015! Lets make it a SUCCESSFUL year.

11.3

5 Min AMRAP
Squat Clean and Jerk (165/110)

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe