FRIDAY! Are you tired of the CrossFit Open yet? I sure am, but now you know.
Take some time and digest what happened this week. You competed against the entire world!!! Where else do you get a chance to do that! Amazing community right? I know.
These scores you EARNED are well deserved and can be considered a reference point. Where are you now? Where do you want to be a year from now? How about 5 years from now? Write down these answers down! Heres something that helped me…
Appreciate your accomplishments this week. This is 2015! Lets make it a SUCCESSFUL year.
5 Min AMRAP
Squat Clean and Jerk (165/110)