CrossFit Union Square

WORKOUT OF THE DAY

All WODs

1/8/2015

OK! Seriously… Are you planning a day of rest before this Saturday? ok. Just asking.

 

Heres some info on the total.

http://journal.crossfit.com/2006/12/the-crossfit-total-by-mark-rip.tpl

 

Soreness is inevitable, injuries are preventable, you’re ego… Has a mind of it’s own. This Training Program is for LONGEVITY!!

Unless you’re going to the CrossFit Games in which case I’d like you to contact me directly so we can make it happen.

Which bring me to the next topic. Weaknesses.

Have you noticed that some of your scores might not be great because of one silly movement. A Skill or Strength aspect of the workout that has slowed you down? YES? Perfect get to work :)

Strength

Snatch Complex
High Pull+Power Snatch+Hang Power Snatch

11.1

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
AMRAP – Rounds and Reps

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