CrossFit Union Square

WORKOUT OF THE DAY

All WODs

1/7/2016

Strength

Sumo Deadlift
3×10 @70-75-80%

"The Rising Dead"

10 Min EMOM
Even: 1 minute of dumbbell deadlifts
Odd: 1 minute of push-ups

Accessory

5 Min Body Tightener
Every break 20 Hollow Rocks

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe