CrossFit Union Square

WORKOUT OF THE DAY

All WODs

1/7/2016

WOD:

9min AMRAP
2-4-6-8-10-ETC
Power Clean (185/125)
Burpee Box Jump
Rest 5
9min AMRAP
2-4-6-8-10-ETC
Push Jerk (155/105)
1-2-3-4-5-6-ETC
Muscle Ups (Pull Up 2-1 scale so same as rep scheme as push jerk)

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