CrossFit Union Square

WORKOUT OF THE DAY

All WODs

1/7/2015

Day 3

Your CrossFit Total is coming up Saturday.. Are you ready for it? Have you prepared? Plan of attack?

Do you need a day off during the week?

Recovery is key: Eat foods that reduce an inflammatory response (Whole Foods- not the store… HELLO!!!)

Mobility work, Hydration, SLEEP! Make a checklist and make sure we’re all on the same page.

Feel free to email your coaches if you have any questions.

Strength

Pendlay Rows
6×3 Build to Heavy

11.2

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″
AMRAP – Rounds and Reps

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