Your CrossFit Total is coming up Saturday.. Are you ready for it? Have you prepared? Plan of attack?
Do you need a day off during the week?
Recovery is key: Eat foods that reduce an inflammatory response (Whole Foods- not the store… HELLO!!!)
Mobility work, Hydration, SLEEP! Make a checklist and make sure we’re all on the same page.
Feel free to email your coaches if you have any questions.
6×3 Build to Heavy
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
15 Box Jumps, 24″ / 20″
AMRAP – Rounds and Reps