CrossFit Union Square

WORKOUT OF THE DAY

All WODs

1/6/2016

"The Breakdown"

Snatch Complex
10 Min E30 Sec @135
Snatch Deadlift+Hang Snatch+ Snatch Balance

Accessory

Cossack Squats
4×10 For Quality
In Between Sets
6-10 Strict Pull Ups or Weighted

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