What did you learn about yourself today? POSITIVE answers ONLY!
Strength is a very important aspect of life. You want to be faster, you want to last longer, you want to RX wods… GET STRONGER!
Progressions will get you there, remember Patience is a virtue.
Try this quick read; Virtuosity by Greg Glassman
Haven’t signed up to the CrossFit Journal yet? 1st year is free. SIGN UP…. Like…. Right NOW… Seriously bro…. GO!
3 Tempo Front Squats (1311)
Every 90 Sec
Complete AMRAP in 7 minutes of:
3 Chest-To-Bar Pull-ups
6 Chest-To-Bar Pull-ups
9 Chest-To-Bar Pull-ups
12 Chest-To-Bar Pull-ups
15 Chest-To-Bar Pull-ups
18 Chest-To-Bar Pull-ups
21 Chest-To-Bar Pull-ups
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
AMRAP – Rounds and Reps