CrossFit Union Square

WORKOUT OF THE DAY

All WODs

1/6/2015

Day 2

What did you learn about yourself today? POSITIVE answers ONLY!

Strength is a very important aspect of life. You want to be faster, you want to last longer, you want to RX wods… GET STRONGER!

Progressions will get you there, remember Patience is a virtue.

Try this quick read; Virtuosity by Greg Glassman

http://journal.crossfit.com/2005/08/virtuosity-1.tpl

Haven’t signed up to the CrossFit Journal yet? 1st year is free. SIGN UP…. Like…. Right NOW… Seriously bro…. GO!

journal.crossfit.com

Strength

3 Tempo Front Squats (1311)
Every 90 Sec
8 Rounds

11.6

Complete AMRAP in 7 minutes of:
3 Thrusters
3 Chest-To-Bar Pull-ups
6 Thrusters
6 Chest-To-Bar Pull-ups
9 Thrusters
9 Chest-To-Bar Pull-ups
12 Thrusters
12 Chest-To-Bar Pull-ups
15 Thrusters
15 Chest-To-Bar Pull-ups
18 Thrusters
18 Chest-To-Bar Pull-ups
21 Thrusters
21 Chest-To-Bar Pull-ups
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
AMRAP – Rounds and Reps

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