CrossFit Union Square

WORKOUT OF THE DAY

All WODs

1/5/2016

Strength

Back Squat 3×5@ 75%

then

Front Rack Lunges 3×3 @70%

CrossFit Games Open 13.4

Complete AMRAP in 7 minutes of:
3 Clean and Jerk
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Gymnastics

3 Sets Unbroken Strict HSPU
2 Sets Unbroken Kipping HSPU
1 Set Max Effort Strict HSPU

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