CrossFit Union Square

WORKOUT OF THE DAY

All WODs

1/5/2014

Day 1!

Focus on HIGH INTENSITY!

Scale movements down appropriately.

How did you warm-up? Did you eat well the day before?

Did you get enough sleep? Are you going to take time to recover properly?

Open wods aren’t meant to be easy but in your very near future you will be thankful you did them.

Happy Monday!

11.4

10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups
AMRAP – Rounds and Reps

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