Focus on HIGH INTENSITY!
Scale movements down appropriately.
How did you warm-up? Did you eat well the day before?
Did you get enough sleep? Are you going to take time to recover properly?
Open wods aren’t meant to be easy but in your very near future you will be thankful you did them.
10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
AMRAP – Rounds and Reps