CrossFit Union Square

WORKOUT OF THE DAY

All WODs

1/3/2017

WOD:

Every 4mins for 4 Rounds
100 Double Unders
15 C2B
9 Strict HSPU (deficit of choice)

Accessory:

Strict Press 3×8
Bent Over Row 3×8
GHD/Weighted Sit Up 3×12

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