CrossFit Union Square

WORKOUT OF THE DAY

All WODs

1/30/2017

Strength:

Front Squat
5@80%
1@88%
5@80%
1@91%

WOD:

3 Rounds
10 KB Snatch R arm (53/35)
10 alt OH Lunges R arm
5 Goblet Squat
10 KB Snatch L arm (53/35)
10 alt OH Lunges L arm
5 Goblet Squat

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