CrossFit Union Square

WORKOUT OF THE DAY

All WODs

1/30/2016

"Pink Rhino Warm Up"

4 Rounds
5 min on 2 off

1
400M Run
5 Deadlifts
5 Hang Power Cleans
5 FS
5 Jerk
10 Burpee Plate Hops
2
400 M Run
5 Hang Power Snatch
5 Snatch
5 OHS
5 Snatch Balance
10 Burpee Ball Over Shoulder

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