CrossFit Union Square

WORKOUT OF THE DAY

All WODs

12/9/2015

Skill WOD

12 Min EMOM
Odd- L-Hold
Even- HS Hold

"Jumping JT"

20-15-10
HSPU
Box Jumps
20-15-10
Ring Dips
Broad Jumps
20-15-10
Push Ups
Dubzx3

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